๐ Key Information
Activity โญ๏ธ Title
In Sync - A Self Awareness course for women
Activity ๐ถ Type | ๐ Dates | ๐Location
E-learning
8 August 2026 | Online, Portugal
๐ Erasmus+ explained โ the complete beginner's guide to Europe's largest youth programme.Millions of young people have taken part in Erasmus+ since its launch, but many still don't fully understand what the programme actually includes, who it's for, or how to get involved. This in-depth guide breaks down everything: the different types of mobility, funding opportunities, eligibility criteria, and what you can realistically expect from participating. If you've ever wondered whether Erasmus+ is right for you, this guide gives you all the answers in one place. ๐ https://youthworkshub.org/15096/
โ๏ธWhat Is This Training About?
For the women who take care of others: live in rhythm with your cycle, so you can show up to thers without burning out. A Cycle Calendar, live 2hr session on self awareness and a guide, plus 2 calendars to gift, knowledge worth passing on.
๐๏ธ How Erasmus+ youth projects create lasting change in local communities. The impact of Erasmus+ goes far beyond the individuals who participate. Local communities, host organisations, and even entire neighbourhoods are shaped by the projects that take place within them. This article explores the broader social impact of Erasmus+ youth exchanges โ from building intercultural understanding to empowering grassroots organisations โ and makes a compelling case for why these projects matter beyond the personal level. ๐ https://youthworkshub.org/3595/
โน๏ธ Description About The Opportunity
In Sync - A Cycle Awareness Course for People Who Take Care of Others
If you work with young people, you already know: you can't show up fully for them if you're running on empty. Youth work asks a lot of us, energy, patience, presence, day after day. But how often do we actually check in with our own rhythms before asking that of ourselves?
This course is an invitation to slow down and learn something most of us were never taught: how your cycle shapes your energy, focus, and mood โ and how to work with it instead of against it.
Why this matters for youth workers
Burnout doesn't usually happen because we don't care enough. It happens because we keep showing up the same way every day, regardless of what our body and mind actually have to give that day. Learning to recognize your own phases, when you have more capacity to lead a session, and when you need to protect your energy, is a small shift that can genuinely change how sustainable this work feels.
And there's something bigger here too: youth workers are often the adults young people learn self-awareness from. When we model listening to our own needs instead of pushing through them, we're teaching that just as much as any workshop content we deliver. You can't teach what you don't practice.
What's included
Your own Cycle Aligned Calendar, delivered by post
A live 2-hour online session, the four phases of the cycle, how to sync your work and rest to them, and a digital tool for what to eat in each phase
2 extra calendars to gift to people you love, because this kind of self-awareness is worth passing on, to a colleague, a friend, or a young person you mentor
โฌ45 ยท includes your calendar, shipping, and the course
How it works
Sign up (8th of August 2026 11:00-13:00pm CEST)
Your calendars arrive by post, ready before the session
Join the live 2-hour session together
Keep using the calendar and digital tool all year, a steady reference, not a one-off
This isn't about adding one more thing to your to-do list. It's about learning to work with your own rhythm, so you can keep showing up for the young people who need you, without burning out in the process.
Training overview
This E-learning is
for 20 participants
from Erasmus+ Youth Programme countries 
and recommended for
Youth workers, Trainers, Youth leaders, Coaches, therapists, educators, social workers Yoga teachers, mediators, community leaders People who hold space for others
Accessibility info:
This activity and venue place are accessible to people with disabilities.
Working language(s):
English
Organiser:
Planet SOMA (Others)
An initiative that honors mind, body and soul alignment
โ 10 practical tips to write a stronger Erasmus+ or ESC application and actually get selected. With growing competition for spots in Erasmus+ and ESC projects, a well-crafted application can genuinely make or break your chances. This guide shares 10 concrete, actionable tips based on what selection committees actually look for โ covering everything from how to frame your motivation to the common mistakes that get applications rejected. If you're serious about getting selected, take the time to read this before you hit submit. ๐ https://youthworkshub.org/8396/
๐ฅ Contact
Contact for questions:
Maria Giangkampozidou
E-Mail:
Phone: +306984547049
๐ถ Costs
Costs
Participation fee
45 EUR
Accommodation and food
-
Travel reimbursement
-
๐ Certificate
https://youthworkshub.org/15122
โ ๏ธ Important Dates
Application deadline (24h UTC): 25 July 2026
Date of selection: 26 July 2026
๐ Official Link
๐๏ธ Documents
๏ปฟ๐ How every Erasmus+ group chat starts vs. how it ends โ a journey in messages. If you've ever been part of an Erasmus+ project group chat, you already know the energy: the awkward introductions, the overenthusiastic emojis, the plans that never happen, and the inside jokes that follow you for years. This article captures the evolution of every Erasmus+ group dynamic with humour and honesty โ and if you haven't experienced it yet, consider this your preview of what's coming. ๐ https://youthworkshub.org/15112/
๐ The real story behind every Erasmus+ and ESC journey โ what happens before, during, and after.Every Erasmus+ and ESC project has an official timeline: application, preparation, mobility, evaluation. But the real story is much richer than that. This article takes you through what genuinely happens at each stage of a project's life โ the doubts, the breakthroughs, the unexpected friendships, and the quiet moments that change everything. A deeply human look at what these programmes mean beyond the paperwork. ๐ https://youthworkshub.org/15180/
๐จ How to spot a real Erasmus+ or ESC project โ and protect yourself from fake offers. As the popularity of Erasmus+ and ESC grows, so does the number of fraudulent offers mimicking legitimate projects. Fake calls, scam organisations, and misleading listings can be difficult to identify โ especially for first-time applicants. This guide gives you the specific red flags to watch for, the verification steps you should always take, and the key differences between genuine EU-funded projects and imitations. Stay informed, stay safe. ๐ https://youthworkshub.org/15135/
โ ๏ธ Important Notice
1๏ธโฃ Source of Information
This announcement has been prepared based on the information provided by the source.
2๏ธโฃ No Affiliation
YouthWorks Hub is not the organiser, partner, or representative of the projects listed. All applications must be submitted directly to the project coordinator or hosting organisation through the original link, email, etc.
3๏ธโฃ Content May Change
The project coordinator is solely responsible for the accuracy and details of the opportunity. Deadlines, eligible countries, activity dates, and other details may change, or the announcement may be withdrawn entirely, at any time after publication. Always check the original link before applying.
4๏ธโฃ Funding
All funding, travel reimbursements, and allowances are determined and provided by the project coordinator or National Agency. YouthWorks Hub is not responsible for any payments or financial matters.
5๏ธโฃ External Links
Listings may contain links to third-party websites, forms, or documents (e.g. the ESC Portal, infopacks, application forms). YouthWorks Hub is not responsible for the content, accuracy, or security of these external sources.
๐ก Final Note: All listings are shared for informational purposes only. Please always verify details directly through the official project coordinator or programme website before applying.
