More than a quarter of the adult population in Europe has experienced at least one mental disorder in the past year. Risk factors for premature death among young people — high blood pressure, obesity, low fruit consumption — are increasing across the continent. Inner Revolution is a direct response to that reality.
Douro Youth is organising Inner Revolution — an Erasmus+ Youth Exchange taking place in Aldeia de S. Sebastião, Portugal, from 18 to 27 May 2026. The project brings together young people aged 18 to 30 from Italy, Romania, and Denmark to explore healthier lifestyles through practical and reflective activities.
What Is This Project About?
Building on the work of a previous mental health project, Inner Revolution raises awareness about the importance of healthy habits for wellbeing and happiness. Participants explore four key areas of health — sport and physical activity, nutrition, sleep, and mental and emotional wellbeing — gaining knowledge and tools to improve their daily habits and encourage healthier lifestyles in their own communities.
Who Should Apply?
Participants
🔹 Age: 18 to 30 years old
🔹 Fluent level of English — required
🔹 Highly interested in the topic and ready to participate actively
🔹 Open to learning more about healthy lifestyles and mental wellbeing
🔹 Each organisation must ensure gender balance within their team
Group Leaders
🔹 No age limit
🔹 Experience in Erasmus+ projects
🔹 Fluent level of English — required
Tasks to Prepare Before Arrival
🗺️ Presentation of your country and your sending organisation
📊 Information about the situation in your country on the main topic
🍽️ Traditional foods and drinks for the cultural night
🏳️ Flag of your country
Cultural Night
🎭 Each team prepares a creative presentation of their country — traditions, dances, music, and culture
🎵 Bring traditional music for the intercultural nights
🎁 Small souvenirs are welcome — but costs are not covered
What to Bring
🏊 Bath and beach towels
🧥 Warm clothes — nights in the interior can be cold
👟 Sports clothes and comfortable shoes
🧴 Personal hygiene products — shower gel, shampoo, etc.
The Venue — Aldeia de S. Sebastião, Portugal
A small village in the centre of Portugal, in the interior part of the country. Accommodation, local transport, food, and activity costs are fully covered by the hosting organisation during the project dates. Staff provide breakfast, lunch, dinner, and coffee breaks.
🛏️ Participants are divided into gender-separated rooms
Getting There
🚂 Train connections from Porto and Lisbon to Aldeia — check schedules to match with flights
🚌 Direct bus from Madrid at 09:15 (airport) or 10:00 (Madrid Sur Bus Station) to Vilar Formoso → 15-minute train at 16:15 to Aldeia
🔍 Search connections via: Comboios de Portugal, ALSA, Redes Expresso
⚠️ All itineraries must be approved by Douro Youth before purchasing tickets.
Travel Reimbursement
🇵🇹 Portugal — €0
🇪🇸 Spain — €211
🇮🇹 Italy — €309
🇩🇪 Germany — €309
🇩🇰 Denmark — €395
🇹🇷 Türkiye — €580
⚠️ Cheapest route must be used. Private cars, taxis, Uber/Bolt/Cabify, and first-class tickets are not reimbursed.
⚠️ Keep all digital travel documents and upload them to the shared Google Drive folder during the project. Submit physical tickets in person or by post after returning home.
⚠️ Travel insurance is recommended but cannot be covered by the project.
⚠️ No participation fee — Douro Youth does not charge participants.
💬 Wondering how Erasmus+ Youth Exchanges actually work from behind the scenes — and what goes into organising one? This guide takes you inside the full process: https://youthworkshub.org/15107/
Activity Details
📅 Activity Dates: 18 May 2026 – 27 May 2026
📍 Location: Aldeia de S. Sebastião, Portugal
👤 Activity Type: Youth Exchange
Deadline
⏰ As soon as possible!
Eligible Countries
🇮🇹 Italy 🇷🇴 Romania 🇩🇰 Denmark
Infopack & Apply
📄 Infopack: https://t.ly/YN-4t
📋 Application Form: https://forms.gle/SkGP3827cK7QudBn8
