About the Training
How can empathy transform communication — and create safer, more caring communities? 🌍💛
Join the Empathetic Flow training course in Poland, a 6-day international Erasmus+ project designed for youth workers, educators, trainers, and volunteers who wish to strengthen their emotional intelligence, self-awareness, and empathy through Nonviolent Communication (NVC), self-compassion, embodiment, and mindfulness practices.
This immersive experience will help you explore how empathy — for yourself and others — supports mental health, deepens connection, and fosters inclusive and supportive environments for young people.
🗓️ Dates: 15–22 December 2025
📍 Location: Poland
👥 Participants: 25 youth workers, trainers, educators, or mentors
🏢 Organiser: Stowarzyszenie na Rzecz Rozwoju i Pomocy “Q Zmianom”
💬 Working language: English
🌱 Objectives
✨ Cultivate empathy and compassion as ways of being
💬 Strengthen communication and listening skills
🧘 Practice body-based techniques for emotional regulation
💡 Explore self-compassion as a resource for managing conflict and criticism
🌈 Create emotionally safe, inclusive, and trusting group environments
🧠 Understand NVC and self-expression as tools for youth wellbeing
💬 Methodology
This training will use non-formal education methods such as:
🌿 Experiential learning and reflection circles
🫶 Embodiment and mindfulness practices
🎭 Group movement and nature-based activities
💡 Practical workshops for emotional awareness and facilitation
Participants will gain tangible tools for self-regulation, active listening, and inclusive group leadership, all directly applicable in youth work and education.
🧭 Training Facilitation
The training will be facilitated by:
👩🏫 Magdalena Sendor – Certified NVC trainer, mediator, and facilitator.
👩🏫 Bea Peciakowska – Experienced trainer in non-formal education, NVC, and nature-based methods.
🏡 Accommodation & Practical Info
Participants will stay in a comfortable venue surrounded by nature in northeast Poland.
🏠 Shared rooms (2–4 people) with private bathrooms
🥗 Three vegetarian meals per day + coffee breaks
🧘 Relaxation and group activity spaces
💶 All participation, accommodation, and meals are fully covered by the organisers.
✈️ Travel Reimbursement
Travel costs are reimbursed according to Erasmus+ distance calculator rules after full participation and submission of travel documents and evaluation forms.
More info: https://erasmus-plus.ec.europa.eu/resources-and-tools/distance-calculator
🌍 Eligible Countries
🇦🇹 Austria 🇧🇪 Belgium 🇧🇬 Bulgaria 🇭🇷 Croatia 🇨🇾 Cyprus 🇨🇿 Czech Republic 🇩🇰 Denmark 🇪🇪 Estonia 🇫🇮 Finland 🇫🇷 France 🇩🇪 Germany 🇬🇷 Greece 🇭🇺 Hungary 🇮🇸 Iceland 🇮🇪 Ireland 🇮🇹 Italy 🇱🇻 Latvia 🇱🇮 Liechtenstein 🇱🇹 Lithuania 🇱🇺 Luxembourg 🇲🇹 Malta 🇳🇱 Netherlands 🇳🇴 Norway 🇵🇱 Poland 🇵🇹 Portugal 🇷🇴 Romania 🇷🇸 Serbia 🇸🇰 Slovakia 🇸🇮 Slovenia 🇪🇸 Spain 🇸🇪 Sweden 🇨🇭 Switzerland 🇲🇰 North Macedonia 🇹🇷 Türkiye
📩 Application Details
📅 Application Deadline: 28 October 2025
🌐 Training Link: http://trainings.salto-youth.net/14088
📧 Contact: Aleksandra Wolska – erasmus@qzmianom.org
📞 Phone: +48 509 455 263
🏛️ Organiser: Stowarzyszenie na Rzecz Rozwoju i Pomocy “Q Zmianom”
