🔑 Key Information
Activity ⭐️ Title
Wellness Navigators: Practical Tools for Emotional Wellbeing in Youth Work
Activity 🔶 Type | 📆 Dates | 📍Location
E-learning
30 September 2026 - 28 February 2027 | online, Poland
🌍 Erasmus+ explained — the complete beginner's guide to Europe's largest youth programme.Millions of young people have taken part in Erasmus+ since its launch, but many still don't fully understand what the programme actually includes, who it's for, or how to get involved. This in-depth guide breaks down everything: the different types of mobility, funding opportunities, eligibility criteria, and what you can realistically expect from participating. If you've ever wondered whether Erasmus+ is right for you, this guide gives you all the answers in one place. 👉 https://youthworkshub.org/15096/
❗️What Is This Training About?
A free six-part webinar series for youth workers, educators and facilitators exploring practical approaches to emotions, resilience, body-based regulation, relationships, self-empathy and healthy boundaries.
🏘️ How Erasmus+ youth projects create lasting change in local communities. The impact of Erasmus+ goes far beyond the individuals who participate. Local communities, host organisations, and even entire neighbourhoods are shaped by the projects that take place within them. This article explores the broader social impact of Erasmus+ youth exchanges — from building intercultural understanding to empowering grassroots organisations — and makes a compelling case for why these projects matter beyond the personal level. 👉 https://youthworkshub.org/3595/
ℹ️ Description About The Opportunity
How can we better support young people's emotional wellbeing while also taking care of our own capacity for connection, resilience and healthy boundaries?
Wellness Navigators is a series of six free online webinars for youth workers, educators, trainers and facilitators who want to strengthen their competences in supporting emotional wellbeing.
Across six interactive sessions, participants will explore practical approaches from Nonviolent Communication (NVC), embodiment and nervous-system awareness, resilience, self-empathy, Transactional Analysis and boundary work.
The webinars combine accessible theoretical input with reflection, experiential exercises and practical tools that can be adapted to youth work and educational settings.
The webinar series
1. Emotions in Conscious Motion
30 September 2026 | 19:00–20:15 CET
How to embrace and regulate feelings with empathy
With Paulina Orbitowska-Fernandez · Fundacja Mudita
Explore emotions through the lens of Nonviolent Communication and discover how feelings can become valuable information about what matters to us.
Participants will explore:
what emotions are and how we can approach them with empathy;
how NVC supports recognising and understanding emotions;
ways of responding more consciously when emotions become intense.
2. Regulating Emotions through the Body
29 October 2026 | 19:00–20:15 CET
Moving from Stress to Connection
With Marga Galisteo · Asociación Promesas
An experiential webinar exploring emotional regulation through the body. Less theory, more movement, awareness and practical exploration.
Participants will explore:
how the nervous system responds to stress;
how breath, tension and fatigue can provide information about our inner state;
simple embodied practices supporting regulation and connection;
the relationship between bodily experience and emotions.
No previous embodiment experience is needed.
3. From Overwhelm to Inner Ground
24 November 2026 | 19:00–20:15 CET
Resilience in Stressful Times
With Paulina Orbitowska-Fernandez · Fundacja Mudita
What if resilience is not about becoming tougher, but about developing the capacity to return to connection?
Drawing on NVC, Resonant Healing and positive neuroplasticity, this webinar explores ways of building emotional flexibility, self-trust and access to inner resources.
Participants will explore:
how stress can influence our ability to learn, relate and make choices;
how to look beneath difficult behaviours and recognise underlying needs;
practical body-based approaches for strengthening resilience without forced positivity.
4. Transactional Analysis & Relationships
15 December 2026 | 18:00–19:15 CET
Understanding the Patterns that Shape our Relationships
With Laris Guerri · Associazione Agrado
Transactional Analysis offers an accessible framework for recognising communication and relationship patterns.
Participants will explore:
the foundations of Transactional Analysis;
Ego States and how they influence communication;
recurring relational patterns;
ways of creating healthier and more conscious interactions.
5. Come Back to Yourself: Self-Empathy with NVC
27 January 2027 | 19:00–20:15 CET
Turning Empathy Inward
With Paulina Orbitowska-Fernandez · Fundacja Mudita
Self-empathy is the practice of meeting our own experience with curiosity, honesty and care.
Participants will explore:
what self-empathy means within Nonviolent Communication;
how to distinguish feelings, thoughts, judgements and needs;
how inner criticism can point toward important unmet needs;
simple self-empathy practices for stressful everyday situations;
how self-connection can support clearer boundaries and authentic communication.
6. The Courage to Say No
27 February 2027 | 19:00–20:15 CET
Boundaries with Care and Clarity
With Paulina Orbitowska-Fernandez · Fundacja Mudita
Boundaries do not have to create distance. They can also be an expression of self-awareness, care and relational honesty.
Participants will explore:
boundaries through the perspective of needs;
the difference between boundaries, demands, threats and withdrawal;
how to express a clear “no” without blame;
how to hear another person's “no” without automatically interpreting it as rejection.
Learning approach
The webinars combine:
short theoretical inputs;
experiential exercises;
self-reflection;
body-awareness practices;
practical tools;
examples connected with everyday communication and youth work;
Q&A and exchange with participants.
Each webinar consists of approximately 60 minutes of learning activities followed by 15 minutes for questions and discussion.
Practical information
Dates: 30 September 2026 – 27 February 2027
Format: Online via Zoom
Working language: English
Participation fee: Free
Number of webinars: 6
Registration: https://www.wellnessnavigators.eu
One registration gives access to the whole webinar series.
Registered participants will receive the joining information before each webinar.
The webinars will be recorded, and recordings will be made available as part of the Wellness Navigators educational resource library.
About Wellness Navigators
Wellness Navigators is an Erasmus+ KA210 Youth project focused on strengthening emotional wellbeing and providing practical resources that can support young people and those working with them.
The project brings together organisations from three European countries:
Fundacja Mudita · Poland – Coordinator
Asociación Promesas · Spain – Partner
Associazione Agrado · Italy – Partner
Alongside the webinar series, the project develops practical educational resources and tools supporting awareness, emotional regulation, connection and wellbeing.
The project is co-funded by the European Union through Erasmus+ Youth.
Organiser
Fundacja Mudita, Poland
In cooperation with Asociación Promesas (Spain) and Associazione Agrado (Italy).
Contact: info@fundacjamudita.org
Training overview
This E-learning is
for 300 participants
from Erasmus+ Youth Programme countries 
, Other countries in the world , Partner Countries Neighbouring the EU
and recommended for
Youth workers, Trainers, Youth leaders, Youth project managers, Volunteering mentors, Youth coaches
Working language(s):
English
Organiser:
Fundacja Mudita (Youth NGO)
Co-organiser(s):
- Promesas (Youth NGO)
- Agrado (Youth NGO)
✅ 10 practical tips to write a stronger Erasmus+ or ESC application and actually get selected. With growing competition for spots in Erasmus+ and ESC projects, a well-crafted application can genuinely make or break your chances. This guide shares 10 concrete, actionable tips based on what selection committees actually look for — covering everything from how to frame your motivation to the common mistakes that get applications rejected. If you're serious about getting selected, take the time to read this before you hit submit. 👉 https://youthworkshub.org/8396/
📥 Contact
Contact for questions:
Sylwia
E-Mail:
Phone: +393922189433
💶 Costs
Costs
Participation fee
none
Accommodation and food
online
Travel reimbursement
-
📜 Certificate
Participants are entitled to receive a Youthpass certificate from the organiser, for recognition of their competence development during the activity. Read more about Youthpass:
https://youthworkshub.org/15122
⚠️ Important Dates
Application deadline (24h UTC): 1 September 2026
Date of selection: 2 September 2026
🔗 Official Link
🗂️ Documents
⚠️ Important Notice
Youth Works Hub is not the organiser, partner, or representative of the listed projects. This listing is shared for information only, based on details from the source. Deadlines, eligible countries, dates, and other details may change or be withdrawn at any time, and all funding, reimbursements, and allowances are set by the project coordinator or National Agency. Applications go directly to the coordinator or hosting organisation through the official link. Listings may include third-party links (ESC Portal, infopacks, forms) that Youth Works Hub does not control. Always verify the details on the official project page before applying.
