🇷🇴 Erasmus+ Youth Exchange in Romania 🌍 Mindfulness, Well-being & Balanced Living 🧘

Slow down, reconnect with yourself and explore how small daily choices can create a more balanced and mindful life 🌿

This Erasmus+ Youth Exchange in Romania focuses on mindfulness, emotional awareness and healthy habits in a fast-paced digital world. Together with participants from different countries, you will explore practical tools to reduce stress, improve well-being and build more conscious daily routines.

📌 Activity Dates

📅 24 June 2026 – 02 July 2026

📅 Application Deadline

⏳ As soon as possible

👥 Eligible Countries

🇪🇸 Spain, 🇵🇱 Poland, 🇷🇴 Romania, 🇹🇷 Türkiye

👥 Participants

👤 Total: 24 participants (6 per country)
👥 Each group: 5 participants (16–30 years old) + 1 group leader (18+)

🧩 Activities & Methodology

🧘 Practice mindfulness and stress-reduction techniques
🍎 Explore mindful eating and daily habits
💬 Develop emotional awareness and self-reflection
🌿 Participate in workshops on well-being and balance
🤝 Engage in intercultural learning and group activities
🧠 Reflect on digital lifestyle and daily pressures

🎯 Objectives

🧠 Learn to understand and manage emotions in a healthy way
🌿 Discover practical techniques for reducing stress
🍽️ Build a conscious relationship with food and routines
♻️ Understand the impact of daily consumption on life and environment
🌍 Learn from different cultures and perspectives

🌍 Project Theme

🌿 Healthy habits and balanced lifestyle
🧠 Personal development and emotional awareness
🌍 Intercultural learning and connection

🏠 Accommodation & Food

🏡 Venue: Casa Negrea, Ighiu (Alba County, Romania)
🌿 Traditional guesthouse surrounded by nature
🛏️ Shared rooms (separated by gender)
🍽️ Full board: 3 meals per day
🏡 Creative and peaceful working spaces

✈️ Travel

✈️ Travel reimbursed according to Erasmus+ rules
⚠️ Do NOT book tickets before approval
📩 Send travel plan and wait for confirmation

🚍 Transport & Arrival

✈️ Closest airports: Sibiu (SBZ), Cluj-Napoca (CLJ)
🚌 Bus connections available via autogari.ro
🚐 Transfer organised from Alba Iulia to Ighiu

🎓 Certification

📜 Youthpass certificate provided

✅ Participant Profile

✨ Interested in mindfulness, well-being and healthy habits
🌿 Open to learning about emotions and stress management
🧠 Curious about self-awareness and balanced lifestyles
🤝 Team player ready for intercultural exchange
🧘 Willing to actively participate in all activities
💡 No previous experience required

🗣️ Working Language

🗣️ English

⚠️ Important Notice

1️⃣ Source of Information
This announcement has been prepared based on the information provided by the project coordinator.

2️⃣ Responsibility for Content
The project coordinator is solely responsible for the accuracy, details, and updates of the opportunity content.

3️⃣ Right to Modify or Withdraw
Coordinating organisations reserve the right to make changes after publication — including dates, activity details, or application deadlines — or to withdraw the announcement entirely.

4️⃣ Disclaimer of Liability
YouthWorks Hub is not responsible for any such changes, updates, or cancellations made by the project coordinators.

💡 Final Note:
All listings are shared for informational purposes only. Please always verify details directly through the official project coordinator or programme website before applying.